Sunday, April 27, 2008

Your Online Personal Ad- Write For Success!

Where are all the good men/women? You go to parties, sign up for various activities and ask friends and family if they know anyone they can introduce you to. Yet, your dating life has been more than a little disappointing. What is a guy/girl supposed to do to find quality people?

Begin by continuing to do what you have been doing. These are all good ways to meet people. However, you may need to expand your search to the world of online dating. This would allow you to expand your search and come into contact with interested and available singles you would never meet in the existing circles in which you now move.

Perhaps you are thinking, "I have already tried this with little or mixed success." Maybe this too has become a source of disappointment and frustration and even despair. If so, you could be going about it the wrong way, or be in need of some information to put you on a track to better success. The first important step is writing your personal ad and choosing a good site to place it on.

The following are tips to help you write for success.

* Be Yourself

The goal of your ad is to attract the kind of person who would be compatible with you. You are looking for someone who shares your goals, values, sense of humor, lifestyle and perhaps religion or other specific criteria. If you put in information that is not true to who you are, you could send potentially good dates on to the next ad. You may also attract the kind of person you are not interested in.

* Be Sincere

Nothing is more attractive than sincerity. Think about it. Isn't this a turn-on for you? If you are funny, be funny. If you are serious, be that. Use honesty in describing your traits and desires in a potential mate. If there is something that is a must-have for you in any future relationship, highlight it. Remember that when and if you move to the next step, the other person will experience you as you really are, regardless of what the picture you drew for them in your ad looked like.

* Write Like You Talk

This goes right along with being you. Don't make your ad seem too contrived or rehearsed. You will loose that feeling of sincerity. Write a few drafts and just let the thoughts flow. Then go back and edit it. Make sure you spell check and check again. There is no bigger turn-off than someone who appears to have poor grammar or spelling.

* Be Specific, But Leave Out Hang-Ups and Other Negatives

This is a first step. You want to put your true best forward. The picture you paint should be upbeat and positive. Everyone has a past. It's not wise too tell too much too soon. If you feel something is important, than put it in. A good example is "single mom", "divorced father of two", etc. Leave out the part about looking for someone to help me heal from a painful divorce. Do not mention past relationships except to inform that you had one.

* Highlight Your Uniqueness

There are things about us all that make us uniquely who we are. Let your ad portray this. If you have a special talent, interesting career or pastime, let people know about it. If it's important to you, it tells others much. If someone out there shares it, they will be drawn to what you have written.

Find a unique way to highlight yourself. If you look like someone well known, put that in. Just remember, if you look like Woody Allen, don't portray yourself as a Robert Redford type.

* Avoid classic turn-offs

If you place a heavy emphasis on finding someone who is "beautiful" or "wealthy", you will turn off many people- often the very people who hope to attract. No one wants to be wanted for his or her looks or bank account. It also says something about you. How about superficial?

* Use a Picture

This is very important. Ads that don't have one get far fewer responses. Many singles are having a professional picture made of them. You want to look like your BEST self. A professional can usually do a much better job at a very reasonable cost if you shop around a bit.

* Post Your Ad On The Right Site

There are so many choices out there. Look for one that has a large membership of people who appear to be compatible with you. Make sure they have an enforced safety and privacy policy. There are specialty sites for people who seek a partner with a very particular passion or lifestyle. These include but are not limited to: animal lovers, vegetarians, advanced degreed professionals, and sites for people seeking those of the same faith.

If your requirements include someone within a close geographical distance, look for the sites that offer you a good selection.

Once you have given it careful thought and a little research and energy, write and post your ad for success.

Remember, we attract what we are, not what we want.

Toni Coleman, MSW is a licensed psychotherapist and relationship coach with over 20 years of experience. As a recognized expert, Toni has been quoted in many local and national publications including: The Chicago Tribune and The Orlando Sentinel newspapers and Family Circle, Woman's Day, and Star magazines. She has been featured on ABC News; Discovery Health Channel and AOL Online. As a weekly contributing commentator on the KTRS Radio Morning Show, (St. Louis, MO), Toni offers dating tips and relationship advice in response to listener feedback. Toni founded Consum-mate.com in 2002 to offer singles the knowledge and tools they need to find and sustain healthy, lasting love relationships. She is a member of The International Coach Federation, and The International Association Of Coaches.

Ten Great Holiday Dates For Singles

Dating during the holiday season can be a special treat. Of course, in order to fully experience this you may need to re-order some priorities and make time for yourself and your own personal needs. Don't give into the temptation to put your social life on hold until after the New Year. Manage those work projects and family demands in a way that leaves you open to try some of the romantic and fun-filled activities that are available at this time of year.

The following 10 date ideas should help put you in the mood and may even inspire you to come up with a few on your own.

1.Have a "progressive" dinner together. Go to one place for your appetizer, another (romantic and intimate) place for your dinner; and then have dessert and coffee (nightcap), in a quiet spot with a beautiful view of holiday lights or other holiday views. Even better, go by limo, so you have all your time to focus on each other and don't have to worry about all the driving.

2. Take a holiday tour of historic homes in your area. Many areas of the country have these. Often they are done in the evening by candlelight. Afterwards, you can go for a walk and view the surrounding neighborhood lights and decorations. Finish with coffee in a quiet bistro.

3. Get dressed up and attend a holiday concert or play. You can spend a lot or very little on this kind of date, depending where you go for the entertainment. A nice little before or after meal fills out the evening.

4. Go and get hot chocolate with your date; then go look at Christmas lights or displays available in your area. Many places have dazzling displays that light up the night.

5. Go ice skating together. Find a nice place, not too crowded. This brings out the playful side and encourages a lot of interaction with each other. Hold hands, show off, race- be kids again!

6. Attend a religious service together. This could be accomplished by going to a place of worship that one (or both) of you belong to; or you could go to a non-denominational service. An evening service, followed by a supper in an intimate restaurant could fill you with a sense of well-being and peacefulness.

7. Throw a small holiday get-together with a few other couples (or friends). Plan an activity such as trimming the tree or lighting the menorah. Be sure to serve festive food and drink. A bonus would be to have a secret Santa gift exchange. This would be where each person brings a gift ($10.00 or less). Everyone picks a number. Person with number one begins with first selection. Go through all the numbers and open each gift in front of the group. Exchanging is fine and provides some extra fun. Lots of laughs and very interactive.

8. Choose your or his/her place, stay home, rent old holiday classics, light the fire and cook a simple but festive meal together. Play holiday music while you cook. Then watch (a few if you like) holiday favorites together. Or, you can bake Christmas cookies or other holiday treats together while listening to music and enjoying the fire.

9. Work at a soup kitchen one day (meal) together. Sharing the experience of giving is a wonderful way to get to know someone and deepen a relationship. It is also a great way to get into the true holiday spirit. After the clean up, go for a walk followed by coffee or a nightcap.

10. Go to a planetarium (if one is nearby). Enjoy the spectacular winter sky together. There is usually a guided "show" that you can experience as you sit closely, (perhaps hand in hand?). Try to pick out constellations together as you walk back to your car. It is always nice to have an intimate meal afterwards.

See if you can add some ideas of your own to this list. Then put aside several evenings over the next few weeks and awaken those feelings of peace, joy and goodwill for others.

Happy Holidays!

Making The Connection: Tips For Getting Noticed

Chances are that you have had a wide variety of experiences in your quest for meeting singles. These can range from an event that yields several nice interactions and at least one offer to get together for a date, to going home feeling frustrated and convinced you are destined to be a dating failure.

If you had made a note of your mood, your general attitude, your level of comfort, (and other related factors) after each experience, you would have some very useful information. For the attributes you carry along with you to these social gatherings will have a great impact on the outcome of each.

The following are tips for helping you to present the best you to others. As you read each, do a quick inventory of how you rate in that area. It's always helpful to ask friends to weigh in with their observations. The more information, the better.

1. Present yourself as confident and in possession of a healthy self-esteem.

In general, people are attracted to those who appear confident and who feel good about themselves. Certainly, this is a turn-on for you as well. If you feel desirable and sexy, it makes sense that others will too.

If low self-esteem is a problem for you, this should be the first area you work on in yourself. It is not necessary to have over the top confidence, just a sense that you are someone that has a lot of positives to offer others.

Do some reading, take a class that teaches assertiveness and/or practice daily affirmations. Remember also that when you treat yourself with respect and adhere to healthy boundaries with others, you will foster a healthy sense of self.

2.Be Yourself

NEVER try to be someone you are not. Not only do you come across as insincere, you also will present as uncomfortable and make others feel this way right along with you.

Trying to be cool, aggressive, (etc.), generally just makes you awkward and unapproachable. Relax, be natural, be the you that your friends and others who know and like you, see and appreciate.

Think back to the times you have witnessed someone "acting" in a social situation, and the general reaction of those around them. Then think about the people you know who are good at meeting others. These are the people who present their true (best) side.

3. Smile and Show Enthusiasm

Certainly you have encountered strangers who were sullen and appeared negative and unapproachable. A smile can change all that.

Have an open and inviting expression. Make good eye contact. People are DRAWN to others like this. Let that attractive stranger know you are open to meeting them and happy to be there. If they have an interest back, this will pave the way for a first interaction.

If you don't feel like smiling it may be a good idea to sit this one out at home with a movie or a good book or a low-key get together with a good friend.

4. Present Your Best Appearance

Always make your best effort in your grooming and choice of clothing. Attractive is just that. It's not about having beautiful features or a fantastic body. It's all about presenting what you have in the best light possible.

This also includes presenting an attractive personality. Be friendly, not pushy. Be open, not indiscreet. Have opinions, don't be a know-it-all. Always remember to consider others' feelings and needs. These interactions are not just about you.

5. Have Some Good Openings Lines Available

Hint: Natural conversation is best.

Some possible ones to consider:

*Do you know so and so?

*I noticed you were enjoying the music a lot, isn't this a great band?

*Your drink looks good- what is it?

*I noticed you standing here alone and thought you may want some company.

Of course, the direct approach is ok too.

*Hi, I'm so and so, what is your name?

Remember that there are no rules anymore about who goes first. If you see someone who interests you, go for it. Just remember that they may not return your feelings. Then you move away gracefully, look around for someone else that attracts you, and make an overture towards them.

Also remember that rejection is part of the process. If you let the fear keep you from taking that first step, you will greatly lessen your chances of meeting and connecting with compatible singles.

Toni Coleman, MSW is a licensed psychotherapist and relationship coach with over 20 years of experience. As a recognized expert, Toni has been quoted in many local and national publications including: The Chicago Tribune and The Orlando Sentinel newspapers and Family Circle, Woman's Day, and Star magazines. She has been featured on ABC News; Discovery Health Channel and AOL Online. As a weekly contributing commentator on the KTRS Radio Morning Show, (St. Louis, MO), Toni offers dating tips and relationship advice in response to listener feedback. Toni founded Consum-mate.com in 2002 to offer singles the knowledge and tools they need to find and sustain healthy, lasting love relationships. She is a member of The International Coach Federation, and The International Association Of Coaches.

Admit it. You snickered, rolled your eyes and laughed out loud as the group of "Average Joes" filed out of their bus to meet Melana that first night.

We are all too familiar with the term "body language". There have been books, workshops and endless discussions spawned by it.

But do you really KNOW how to interpret the non-verbal messages that other people broadcast on a continual basis in their interactions with you? There are two levels of communication that occur in any interaction:

content

process

Content refers to what we SAY. Process refers to EVERYTHING ELSE that occurs.

Interactions can be wrought with mixed signals- saying one thing and non-verbally communicating another.

No wonder so many singles report confusion regarding what their date was really thinking or feeling. On the surface, understanding this language can seem very difficult, if not impossible. Not so, if you learn to speak the non-verbal language of process.

The following tips will be presented using examples of naturally (and commonly) reported dating scenarios experienced by singles.

1. Good eye contact/ poor eye contact

When you are sitting and talking with your date, do you notice how they look at you, when you or they are speaking? When their eye contact is good, this is a sign that they feel comfortable and interested in you. They are really involved in the interaction and want to be there. It also communicates honesty and sincerity. Conversely, when your date has difficulty making eye contact, this communicates discomfort; lack of interest or it could be extreme shyness. The last would be easy to know if they are a shy person in general.

2. Restlessness

Have you ever experienced the restless date? You know the one. He moves around in his chair, she looks at her watch, and his mind seems somewhere else. He may or may not offer an explanation. What appears to be going on is that her mind IS somewhere else. This behavior communicates a lack of interest or a preoccupation with someone or somewhere else.

3. Looking around at others a lot and not at you Have you ever had the unpleasant experience of being out with someone who watches the crowd the whole time? Perhaps, they just glance furtively (and frequently) around the room? This, of course, signals lack of interest, possible discomfort and a desire to avoid interaction with you. It can also be a general sign of someone who is not trustworthy, or at the very least, hasn't been completely honest/ candid with you.

4. Is noticeably quiet Oh, how deafening is silence. It can speak volumes. If your date has little to say to you what does this mean? Maybe they are just not very interested in you. Perhaps they don't think you would care to hear what they have to say. Maybe they think you wouldn't appreciate hearing what they are really thinking. Perhaps they are in an off or sour mood. Only you can interpret this. Be careful not to quickly write it off to something you want it to be, as opposed to what it really is.

5. Stiffening or closed-in body posture

You know what YOU do in uncomfortable situations. You fold your arms tightly across your chest. You stiffen your spine You tightly cross your legs. You turn your body at an angle away from the person you are facing You lean away from the person you are with

Of course, the reverse is true when the interaction feels good. You lean forward Your arms are relaxed or laying open to the person You face the other person directly Your posture is relaxed and at ease

It's fairly easy to interpret the closed-in posture. The other person feels uncomfortable They aren't open to the interaction with you They would rather not be there

If this is a first date, it will probably be the last.

6. Physical Contact

Perhaps the easiest communication to read correctly is that of touch. If your date avoids taking your hand or putting his arm around you he may be uncomfortable or unsure. He may also be shy, but you would already know that.

If someone you have been dating for a while begins to exhibit changes in their level of eye contact, body posture, attention to you, availability and/or becomes restless or less communicative, pay attention. Their feelings have shifted. Be careful not to be too quick to explain it away. More than one occurrence should set off your silent alarm. Make sure that what they say matches what they don't say.

Other (non-verbal) expressions that you should listen to that can suddenly occur during the course of a dating relationship are: Calling less or not calling Change in voice tone Becoming busy and not having time to get together Lateness Missing dates without calling or having a plausible excuse Moodiness- irritation/impatience/anger outbursts

If your date or boyfriend/girlfriend sends you any of the above (negative) signals, the best way to handle it is to comment in a direct (and gentle) way about it. Then watch for what he/she DOES while you listen to their response. This will give you all the information you need.

Toni Coleman, MSW is a licensed psychotherapist and relationship coach with over 20 years of experience. As a recognized expert, Toni has been quoted in many local and national publications including: The Chicago Tribune and The Orlando Sentinel newspapers and Family Circle, Woman's Day, and Star magazines. She has been featured on ABC News; Discovery Health Channel and AOL Online. As a weekly contributing commentator on the KTRS Radio Morning Show, (St. Louis, MO), Toni offers dating tips and relationship advice in response to listener feedback. Toni founded Consum-mate.com in 2002 to offer singles the knowledge and tools they need to find and sustain healthy, lasting love relationships. She is a member of The International Coach Federation, and The International Association Of Coaches.

Thursday, April 24, 2008

Hooking Up vs. Lasting Love: Its Your Choice

"hooking Up" - "friends with benefits" - "booty call"

These terms have become all too familiar in today's dating world. Are they words that you can relate to? Have you lived them in some way? If so, how have you felt about the experience(s) both during and after? Chances are that you have mixed feelings at best. Depending on your age and sex, you may give a somewhat different response to this question. Whatever your answer, a close look at this "dating experience" that impacts so many singles in so many ways may be useful to you as you think about what your long-term relationship goals are and what you REALLY want from a relationship.

So what exactly do these terms mean?

"Hooking up" is getting together for sex. There is generally no formal "date" involved.

"Friends with benefits" usually refers to two people who are "friends" who also have sex together. Again, there's a distinction between what they share and "dating".

"Booty call" usually describes the act of a man (woman) calling up another person to come over for sex. The sex doesn't follow dinner, a movie or other "quality" time together, getting to really know each other. It's physical.

Do you define this activity (even loosely) as dating? Has this become a new intimacy for some or many of you? If so, it's important to look at how/if it meets your needs and if it aligns with your basic values and relationship wants and goals.

Begin by asking yourself some core questions, such as:

Am I comfortable with intimacy?

Am I comfortable with a purely physical relationship?

Am I able to be physically involved with someone while remaining emotionally detached?

How do I feel about myself when I engage in this behavior?

Am I doing this to please someone or win his or her affection?

Is monogamy and marriage my goal?

If your answers reflect discordance between how you feel and what you do; it would be helpful to understand the reasons behind your behavior. Do any of these sound familiar?

"It's convenient"

"It's easy"

"It's safe"

"It requires no commitment on my part"

In addition to these explanations, some singles express a belief that "everyone does it" or "it's expected". Therefore, they often report engaging in it, but not feeling really ok or satisfied afterwards. Others use it as a substitute for real intimacy, referencing their difficulties in meeting and dating in general.

Then there are the people who have sex hoping it will lead to love. This too is a desire for intimacy that can lead to sadness and disappointment and the possibility of contacting a dangerous and life-altering infection. It reminds me of the line in a song, "if I can love you good enough on the outside to make you feel it on the inside, then maybe you will stay..."

If you recognize yourself in any of these statements and want to address your issue, begin with an inventory of your values and self-awareness. Read the articles: "Defining Intimacy", "Clarifying And Living Your Values", and "How's Your Self-Awareness".

You can find these on: http://www.consum-mate.com/articles.htm

If you would find feedback that deals specifically with these issues helpful, take the "What's Your Intimacy IQ" and "Are You Relationship Ready" quizzes. These can be found on: http://www.consum-mate.com/quiz.htm

Once you have determined what you really want from a relationship you can begin to make clear, thought out choices that will open the path that points in the direction you wish to go. Until you do so, you face the possibility of more disappointing and short-lived encounters that leave you feeling more alone and less hopeful about the possibility for lasting happy love.

Toni Coleman is a licensed therapist and relationship coach in private practice in McLean, Virginia. She specializes in working with singles who want to create lasting, intimate relationships. Toni has over 20 years of post-masters experience in relationship counseling and coaching with singles and couples. She is the founder and President of LifeChange Coaching and Consum-mate Relationship Coaching. She developed and teaches the Creating Lasting Relationships Training, a tele-workshop designed to help singles to define, implement and fulfill their life and relationship goals. She has also written numerous email classes for singles on all aspects of meeting, dating and relating. She is the author of the email newsletter, The Art of Intimacy, which goes out to thousands of subscribers monthly. http://www.consum-mate.com

True Love And Chemistry: Exploring Myth And Reality

When you think about the qualities found in a true "soul mate" relationship, what one word comes up most often on the top of your list?

Is it CHEMISTRY? Probably.

Just the mention of this term conjures up powerful feelings and images for anyone who has ever been in or seeking a love relationship. It is often described as a feeling that leaves you breathless, excited and weak in the knees. Palms sweat, the heart races and the body tingles with nervous anticipation.

It is believed by virtually everyone that true love cannot exist without chemistry. Therefore, the conclusion most would-be lovers come to is that if they experience these intense feelings towards someone, they have the basis for an ideal and lasting relationship.

Right? Maybe not. For this definition of chemistry is limited to one's physical response to another person. It lacks an entire dimension that resides in our values, beliefs, personalities and worldview

In order to know you have the right connection with a potential (or existing) partner, it's important to have a basic knowledge of what real chemistry consists of, instead of embracing only the myths that surround it. This can be difficult to do. This intense, physical passion is the stuff that Oscar winning movies and best-selling books are made of. So, take a step back for a minute and see if you recognize yourself in the following.

Sarah is a thirty something, very attractive and successful, professional female. She has been in a relationship for over a year with a man who is unfaithful, disrespectful and incapable (unwilling) to make any commitment to her. Yet, when he makes late night "booty calls", forgets her birthday, or stands her up repeatedly - she remains available and willing, in spite of her general unhappiness and upset over their "relationship". Why? "I think I have mistaken great sex for love. I feel this intense chemistry and physical intimacy when we are having sex, even though he offers me nothing else. Over time, it has left me unhappy and feeling badly about myself."

John is an attractive, intelligent, 30 something male who owns his own successful business. He's dating a woman that he thinks he is in love with. He has knowledge that she has been out with other men. She cancels dates and is often critical and emotionally distant. She refuses to discuss commitment or taking the relationship to the next level. Yet, she turns to John for emotional, physical and financial help whenever she feels she needs it. Why does John continue to see her? "She's beautiful and the sex is great. We have such strong physical chemistry. It's almost like an addiction for me. My friends can't stand her and even I know she's not really a "keeper", but it's hard to walk away.

These vignettes are great examples of how physical chemistry can be mistaken for the real thing. The attraction on one level is strong, yet these are not relationships that have the right elements to grow into happy and satisfying partnerships.

So, what is missing?

Kahlil Gibran defines it as "spiritual affinity". It's the hidden element of chemistry. It's when two beings meet and connect on a deeper level. It can only be felt in the heart and soul. It's about friendship, respect, humor and the feelings of warmth and contentment that come when you are in his/her presence.

People often report finding one without the other. This is understandably a cause of great frustration and confusion about whom should we choose and why. In order to understand this better, it is helpful to know how and when each facet of chemistry occurs.

Physical attraction (or lust) generally begins during our first contact with someone. It can DEVELOP into something more over time, yet some pull is there from the beginning. The chemical that results from this attraction (and intensifies it) is phenyl ethylamine - or PEA. It is a naturally occurring substance in the brain. Essentially, it is a natural amphetamine. It stimulates us and increases both physical and emotional energy. The attraction causes us to produce more PEA, which results in those dizzying feelings associated with romantic love. Another substance that is released by PEA is dopamine. This chemical increases a desire to be physically close and intimately connected.

When these chemicals are being secreted in larger doses, they send signals from the brain to the other organs of the body. If you wonder why you or someone is attracted to the "wrong" person, it may be because you are high on the physical response to these substances, which overwhelm your ability to use your head and exercise "good judgment and common sense".

"Spiritual affinity" develops over time and repeated contact. When these feelings begin to emerge, the brain produces endorphins. These are more like morphine and result in an increased sense of calm that reduces anxiety and helps to build attachment. As relationships move into this phase they are characterized by more comfort, commitment and friendship.

Generally speaking, all "soul mate relationships" require at least some measure of each of these. The important thing to remember is that they come in stages, which is not to say that the physical attraction passes as one moves into a deeper connection. However, it changes. We cannot sustain those intense emotions as we travel down the road to commitment and a shared life. However, in healthy relationships those moments of intensity can and do occur for brief intervals at intermittent times.

Remember not to confuse great sex or deep friendship with romantic love. Instead, look for a measure of both of these in your feelings for another. For then you have the ingredients that lasting love is made from.

Toni Coleman, MSW is a licensed psychotherapist and relationship coach with over 20 years of experience. As a recognized expert, Toni has been quoted in many local and national publications including: The Chicago Tribune and The Orlando Sentinel newspapers and Family Circle, Woman's Day, and Star magazines. She has been featured on ABC News; Discovery Health Channel and AOL Online. As a weekly contributing commentator on the KTRS Radio Morning Show, (St. Louis, MO), Toni offers dating tips and relationship advice in response to listener feedback. Toni founded Consum-mate.com in 2002 to offer singles the knowledge and tools they need to find and sustain healthy, lasting love relationships. She is a member of The International Coach Federation, and The International Association Of Coaches.

10 Fast Ways to Re-Igniting Romance

Research shows that people who put each other down and are hostile to each other are more likely to have serious problems .

We tend to feel vulnerable our sence of protection has been broken, our love has diminished ..

Great relationships don't happen they are created ..

We all have a comfort level and it's usually measured by how we live and what are interests are. We sometimes tend to get comfortable Our comfort level gives us a sence of protection. We tend to lose ourselves and interet on what really matters ..(sharing our love!) We are settling

We dont want to try new things, if i ain't broke why fix it , that is what we believe when we are at that comfort zone . We tend to settle for the "status qou" that would be our existing condition. For the feeling of being afraid of stepping out ...We cant understand why we are being so reserved with our loved ones, our we that insecure ?

Our Love has diminished ....

What if ?

Stepping out of the comfort zone you could have a positive effect in your intimate love romantic passioante relationship with your partners. That would be what we all want and desire Yes you can have it all !! It helps us grow and we learn from these intimate experiences. We discover new ways to share love and enjoy happiness together which is the best thing in the world !

Start right now ! Enhance romance ...

Follow a few easy steps and soon you will see things in a new light ..

***Steps to Re-igniting the flames of LOVE ****

1. Be spontaneous with your partner it is a way to help your relationship flourish. Being spontaneous with your partner can enrich and strenghten your intimate moments ...try something that you have been wanting to do..

2. Talk, listen and laugh together become best freinds ..You will soon start creating a bond of intimacy .. Be sincere open and honest ..Communicate about love, sex, family and the relationship..

3. Send Love Notes , Post them everywhere , tell them how gorgeous, handsome,Beautiful, sexy , how much you love them, be creative be specific...

4. Compliment each other lovingly in public and in privacy, show affection for each other ...

5. Show them how much your really care by being responsive,responsible, caring and loving .. Do the little things that say i love you and care for you ..

6 . Respect each other whole heartedly, partners who treat each other with kind and respect know that it is essential for having a deep connections and loving relationship..

7. Be a good partner regularly get them something you know they will like and enjoy ..

8. Don't let negative or annoying comments bother you , discuss the negativity when you are both calm.

9. Take responsibility for your own growth, appearance and health..

10. Communicating without fear is absoulutely essential to building the deepest kind of freindship and intimate partner ..

Love is a Beautiful thing ! Let's share it ..

Marriage is not 50/50 it is 100/100

Please share this with your partner ..

Best wishes

Married and Unhappy ...

Married women need to feel Love and Married men need to be desired by their partners period !!

Put more love into your Life..Start today ... Read on ...

Do you want a wonderful life?
Do you want more meaning in your love life ?
Do you a want more affection & compassion?
Do you want a more passionate and intimate partner?
Do you want more happiness and love in your life?

Of course we all do... These are all vital human principles that we need to survive ..

If you have ever asked yourself any of these questions. Then you need an approach to find and achieve greater loving, joy and well-being in your life.

You have probably heard that love gives life meaning. But how do you create a more loving life?
How do you develop all the qualities that love generates to make your life happier and healthier?

Loving means caring for the well-being of ourselves and others,sharing the good times and the challenging times, sharing what is on our minds and hearts .. So how do you have more LOVE? How do you experience yourself being loved more? How do you love others more?
There is a way. You can have more loving, caring, sharing, affection, better relationships, more fun and more bliss.

One of the best things you can give your partner is your happiness ..
It isn't confilct that tears down a marriage, it is the resentment that is built ..

Why not take charge of your life and practice the things you know will bring more of the "good life"?

Deep inside of you there are powers that if discovered and used would allow you to achieve all that you ever dreamed or imagined you could become.

When two people decide to be together, it is becasue they are hoping that this person will be able to fulfill their every need.. They want to feel safe and secure, loved and desired, romanced and respected. We all have these qualities, but sometimes we just tend to take things for granted and lose appreciation for what really matters..(sharing love!) Lets get focused and back on track ... Spark that fire , enhance romance, and spice it up .. For sure you will be both delighted...Dont be the man without love or the women seeking love ...Your happiness depends upon it ..

Go For it ! You Can do it ! Your'e the Best !

Do yourself a favor and start now .

Love is a beautiful thing ...
It's not what you get , it's what you do with it ..

We all need to be desired , loved and need attention ..
If you think you are too good with your partner then think again ..

please follow up with :
10 fast ways to re-igniting romance ..

Have You Lost That Loving Feeling?

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Dont be the man without Love or the women seeking love ..

Seeking love ???

** Are you sick and tired of a stale relationship ?
** Do you want to create intimacy, love and romance in your life ?
** Does it seem as though , there is no hope with the one you love ?
** Are you desiring a more succesful and intimate relationship ?
** Do you need some great ideas to create more intimacy and romance ?

Well you need an approach .......

We know it is truly frustrating when we desire to be romanced, love intimately and passionately
by the ones we desire, to have romance in our lives, we have countless nights of tossing and turning ,
not sure how to approach the intimacy with your partner , because of the fear of rejection or maybe
the fear of the unknown..

Being romantic your partner should be of the most importance to everyone.
Bonds are created and communication opens itself up ..
Knowing that you can have those romantic intimate moments will lead you to a happy and fulfilling relationship.

Men seek and want fulfilling relationships, women need to understand and express what their needs are .

You are probably asking yourself how do i create romance and intimacy ?

There is Hope .. How do you develop these qualities?

Men you need to be DESIRED !!

Women you need ROMANCE !!

Afterall,

We all need love, romance, passion , intimacy, and spirituality these are all vital principle in humanity. In order for us to survive .

You have to start right now..

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Heres why you should Enhance Romance :

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Reason #3 - You have nothing to lose and so much love and romance to gain, be happy ..

Reason #4 Estimated 83% of marriages end in divorce because they lose the romantic
intimacy and passion they once had for each other .

Reason # 5. Single men & women dont find their true love partners, because they dont know
what the opposite sex wants, needs or desires..

Please don't be the man without love or the women seeking love
YOU NEED ~~ Love, Romance and Intimacy in your life .

Love should always be shared, enjoyed and be fulfilling...

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Finding a Safe Dating Site

Seems like everywhere we surf on the Internet nowadays we run across this little advertisement: 'Free online personals'.
They are everywhere, they are dating sites, and more are opening up shop every day.

Welcome to the newest internet gold rush.
More and more people are signing up to these new and "free" dating sites.
What they are really getting is a place on the web where they can post their profile and let strangers contact them.
As more and more dating sites pile up on the web, more people are ending up with very distasteful experiences because of this.
Why? 99% of today's (and tomorrow's) dating sites do not screen their members at all. This means there are sex offenders, predators, scam artists
mixed in with genuine people who are looking to find a match.
Dating services need to be very discretionary and much safer, until that time comes here are some important things to consider
when thinking about joining a dating site.

1). Examine the site's physical properties. Is it poorly constructed with missing graphics or jagged fonts, mis-aligned sections? If so, this indicates a lack of attention to detail in the construction and layout of the site. It may have been pre purchased and the owner does not have the skill to alter it correctly. Why would you care? Well, a site in a state like this gives a clue that the back end program probably is also in a state of disarray or disregard. If the webmaster cannot construct the face of the site, then it is likely they cannot also construct important safety features behind the site. A hacker then could easily penetrate it and get your personal information including your photo. If you eventually pay this site, your credit information could be stolen as well! A nicely designed site means careful construction and a better chance of good quality code running the site in the background.

2). Look at some sample profiles on the site before you sign up by running a quick search. Do the profiles look a little bogus? A lot of them are. Many sites (especially new ones that have just started up) pad their membership database with photos of models or random (usually good-looking people) to attract new members. Do the profiles have a lot of jibberish characters or nonsensical phrases in the descriptions? That means the dating site you are at does NOT screen the people who sign up. This welcomes people with ill-intent. You should get out of there immediately and go to one that does.

3). Does the site have a privacy link? Look at the bottom of the site's main page. If they have a privacy link, click it and examine. Make sure they specifically state that they do NOT sell your information to anyone. This is an invitation to a spam and junk-mail nightmare. Also look for some sort of a web site rules page or a terms of use page. Check to see if they screen their profiles or somehow >disallow racial, hate or overly sexual material. If they don't state this than, anything goes for this site, another reason to leave.

4). Does the site have a links page? If so click and examine. See who they are affiliated with. Usually, there will be graphical banners or icons next to the names of their associations. Are they sex-sites? Spam sites? Even a quick glance in this area could tell you what kind of a dating site you are at.

5). What is the copyright date at the bottom? This could indicate the age of the site. If it is very young, this could help you determine if the site has worked out all the kinks (program bugs) and how many members they have accumulated.

6). Be wary of statements like "You are the 4697th member to join today." and "Search through millions of profiles." these statements are usually false. Major sites, which have been running for YEARS usually can support these statements. look for a "whos online" link. If you are the only person (1 guest online means JUST you are there) then you know these claims are false. A site with millions or even thousands of members will always have a bunch of people currently online. If you detect this in a dating site, it is better to leave than to take a chance with a dishonest site. This is just a short list of ideas to help keep you safe when dating online. Be leary, be safe. More information can be found at www.cupidsblackbook.com .

Leif Croonquist is a 34 year old writer from Portland, Oregon. He is a member of www.cupidsblackbook.com

Co-Dependency

Co-Dependency is an unhealthy reliance on another person for every thought, action, and feeling. It consists of people who seem to be defined by another other person. One person relies so much on another person's opinion -- that the daily functions they once had as an individual are lost. That individual is no longer capable of making his or her own choices.

A person who is co-dependant is constantly striving to please another person and have made them selves so self-less that they begin to lose who they are. Their life becomes a sacrifice for another person.

A person who is co-dependant ceases to be them self and becomes part of two. A person's want for someone else in their life is overcome with the need to have someone else in their life in order to function. The person feels the need to spend every waking moment thinking about that other person, being with them, talking to them, or thinking of ways to make that person happier.

While a marriage should strive to do those items, there is a happy medium and for a lack of a better term, co-dependency could be considered as 'stalking'. The constantly calling them, seeing them, thinking about them, giving them things -- are traits of stalkers who feed their need off the presence of the other person.

If a person doesn't feel happy unless they are with their significant other, this is where the problem begins. To only gain a feeling of happiness by someone, an outside factor that you can't always control is unhealthy. A person must be happy with them selves and love them selves as a person, if you don't love yourself, how do you expect someone else to?

During the honeymoon stages of a relationship, it seems reasonable to want to always be with that person, talk to them, or think about them - but it is important to know that your life doesn't revolve around them.

My grandparents have been married 60 odd years. Their secret is that she gives the orders and he carries them out, this doesn't work in all relationships. If one were to die, the other would soon follow.

Every leader needs a follower and every follower needs a leader. But in relationships, there needs to be a bigger 50/50 balance of respect and understanding that for the first 18+ years of your life, you have lived as an individual and you have your own habits, both bad, as well as good. These habits aren't easily changed. While we strive to make ourselves better, there will always be something that drives the other person nuts.

As a couple, each person must live their own lives -- pursue their own jobs and hobbies.

I dated a girl I worked with, bad idea. Since I was in upper management, work was my life and I always wanted to talk about it. She on the other hand didn't. She couldn't figure out why I didn't focus more on school. Our priorities conflicted each other and shortly our relationship ended. We both have degrees now, but I have experience and after I left that job, she was let go.

One weekend after she and I had been dating, I was watching a movie at my apartment. Usually she went home (from college) on weekends, but had stayed in town that weekend. We had spent the past week together and I needed to take a break and be myself. She stopped by on Saturday and wondered if I was going to call her since she was in town that weekend. I hadn't planned on it, it would have been good to hang with her, but I didn't need to. She couldn't understand why I just sat there and watched a movie while she was in town and we could spend some time together. Watching movies was one of my favorite things to do, she usually studied, read, or slept.

My parent's relationship is a good example of a non-codependent marriage. They work overlapped hours, so they aren't together 24/7. My mom is usually busy with stuff for church, my dad is busy with other stuff for church and a community service club. At home, she works in her office and he works out in the sunroom. They are both home and happy that they know where the other person is. Every day at noon they call each other, it is more of a tradition than a need. They wouldn't be lost of the other person didn't call, it was just part of their daily routine. Every Friday night they go out to eat and maybe see a movie, after all, remember that they are friends. Sure mom does some things for dad that a mom would do. But that is her nature and it works.

They match as friends to the affect that her strengths are his weaknesses and vice versa. They compliment each other and have a happy relationship in which they are dependent on each other for love and shared memories and the wanting to spend their lives together. They can go days without the other person. But usually don't.

The couples that call each other six times a day and wonder where the other person is and why they aren't with them is where it becomes unhealthy.

A friend of mine was dating one girl who was very co-dependent. When he'd home from work, she would call just a minute or two after he walked in and would ask where he was. He would simply say that he just walked in the door and was resting and this would upset her. She expected him to spend every moment of his spare time with her.

She didn't give him any freedom to be himself. She lived in the fear that if he leaves, her life is nothing. Her needs in the relationship were based on a set of unrealistic expectations. She was so selfish in wanting her needs to be filled that she didn't consider his past and his needs. This was the basis for that relationship ending.

People need their alone time. Time to be by them selves to think. You shouldn't stress yourself out about the other person so much that you can't live as an individual. A relationship can bring happiness, but happiness shouldn't be grounded in another person.

I've been single for quite some time -- maybe by an unconscious choice, maybe conscious, maybe chance, or maybe by a Higher power. Being single has given me the opportunities to do what I want to do, be who I want to be, and discover myself. My plate is so full with wanting to write a book, to finishing a movie, to making short films, to getting my finances in order, building credit, getting in shape, and eating healthy -- that would be a lot to handle and try and maintain a relationship at the same time.

Aside from relationships, people can become co-dependant on drugs, alcohol, sex, painkillers, food, and so many more things. If it is considered bad to be dependant on those, then I would venture to say it would be bad to be co-dependant in a relationship.

The Magic of Flirting

Flirting is the way most people determine whether or not a member of the opposite sex is interested in them. Following is a quick outline on how you should go about the complex, sometimes fun, sometimes not so fun, task of flirting. It all beings with your approach.

The Approach

One person approaches the other. They move into closer physical proximity. This much is clear: NO approach equals NO possibility of initiating contact. You must approach!

Example: A woman sits down next to a man in a coffee shop, or a man stands near a woman in a dance club. This is the first step. Once you approach, you begin looking for the signs.

The Signs

The person who has been approached will always signal the other's presence in some way?a sign. This signal is not like a train whistle, however, more a subtle body language which you can learn to recognize. For example, he or she simply may look up, move over to make room, nod slightly, or signal with a glancing eye contact.

A display of total obliviousness to the one who is approaching generally indicates lack of interest altogether. Don't be discouraged. But if the one you approached shows absolutely no interest, then it's time to re-group and try again. But let's say the approach works. You have your positive acknowledgement, now what? Time to talk

The Verbal Exchange

The two people may then engage in a mild verbal exchange about impersonal, unimportant matters such as the weather or the scene around them. The key word here is MILD.

This is the classic place for the clever "line," but cleverness is not required. At this point, a verbal exchange is not for the purpose of sharing valuable insights about life or determining philosophical compatibility. It is just a vehicle to further the developing contact.

Examples: Verbal overtures might include anything from "please pass the pickles" to "your looking great tonight", to "have you seen the waitress?". Without some form of verbal response, it is highly unlikely that the next step will occur. Let's say all is going as planned. Time for body language.

Body Language

Over a period of time, a couple that has begun to talk may also begin to orient themselves physically to one another, to turn toward one another until, if all is goes well, they are fully facing one another. This is your goal.

This step can take minutes or hours . . . or weeks or months . . . to achieve. Yet, without this physical reorientation toward one another, not very much can ever happen, so give up on people who turn their back toward you for long periods of time! But if they don't?

Touching

The woman or the man (most often the woman) touches the other in a light, fleeting way. Examples: A couple might accidentally brush their hands against one another while reaching for a drink, or the woman might pat the man on the arm in the middle of a shared joke. The exchange of very subtle, almost glancing touches may continue for some while, and if all goes well, can escalate into the casual affections shown by couples who are dating. If you've reached this point, then flirting has now become the beginning of a relationship. The Art of Flirting should always end with the beginning of a relationship. Now get out there and flirt.

The Art of Flirting is really the Art of making first contact. You only have one shot at making a great first impression. By following some of the guidelines we've established in this article, you should now be equipped to locate, approach, and ascertain whether or not your subtle flirting has opened the doors to a new and exciting relationship.

By: Andre Leblanc

Read more articles on relationship, sex and more at http://www.datingsas.com

The Cyber Lothario

Are you writing to someone who is romancing you off your feet? Does this guy seem to know just what to say or write that gets you a step or two further down the garden path?

Perhaps more dangerous than the notorious Internet rapists and murderers are the Cyber Lotharios. Maybe you know one. Smooth as silk. Seduction is his native language.

More dangerous, because these guys (well, maybe there are girls too, but I am more familiar with the guys) are GOOD.

These guys are the Internet equivalent of a Bill Clinton, if Bill Clinton hadn't gotten caught. They are the cyber version of handsome -- they write beautifully, know just what you want to hear and tell you. They POUR it on, and for a thirsty woman, it is nectar from the Gods.

These fellows post on dating sites indefinitely, waiting for the unsuspecting newbie to the dating site. You might contact him, he might contact you, but like a used car salesman, he knows a pigeon when he sees one.

Then slowly, softly, but determinably, he has his way with you.

How do you tell if you have one of these guys on the wire? What if he is a really nice guy, really meaning every word he says?

Well, one thing would be if you find yourself agreeing to things that you never would if you were in your right mind. Particularly if that has to do with sex. Or maybe money.

These guys make manipulation feel like a warm bath. You just slide right in and it feels delicious.

But there is a certain vagueness, particularly about past relationships, and perhaps about future plans. These guys may reassure, but they also will leave themselves a way out.

How can you tell?

Well, one thing you can do is ask for a relationship history. Then pay attention to how he responds, as well as what he actually says.

Does he groan and moan about doing the job? Is he grudging in what he tells you? Or is he open and serious, understanding what you are asking and why?

Does he seem to have trouble remembering his own history, what her name was, what order the different relationships came in? Is he reluctant to divulge, or does he sound like he is fudging?

Does he seem to be moving you fast towards a romantic getaway? Maybe he makes plans for the two of you to meet, and reserves only one room. Is he heavily sexually suggestive and titillating? Does he ask questions like "What kind of lingerie are you wearing?"

Even though a new and legitimate relationship can be highly sexually charged, a guy who is seriously interested in you and a possible future with you will be protective and understanding of you and your feelings.

If you feel antsy, pay attention. If your hormones may be doing your thinking, put on the brakes. Better to let this dangerous Clark Gable type swim away than to be left flat and busted.

CyberCheapskates and Net Gold Diggers

Did you know that Match.com has around twelve million members, but only a million or so of those listed have paid their dues?

The most asked questions from Romance Clients? "Why don't they answer my emails?" Well, first off, you don't know and never will. But it's a pretty good guess is that this guy or lady is cheap.

If you have had much experience as an Internet dater, you've undoubtedly had the experience of putting out first email contacts to prospective Sweetheart and then gotten no answer back. A response rate of 30% to first emails is considered good!

On Match.com as well as many of the other Internet dating sites, you can post a profile for free, but you have to pay to email other listers or respond to emails sent to you.

You can't tell the payers from the freeloaders. And people who aren't paid members can't email, either to contact you first, or to answer when you write. That means that a very high percentage of those people you are carefully looking over are too cheap to pay less than a dollar a day to be able to email you!

Maybe that's a lot of what's behind the 30% who do get back to you. They're the only ones who are paid up!

Though I live now in Mississippi with my new husband Drew, I'm from Maine. I still own a house there on a beautiful island in the mid-coast area, so I get back to visit once or twice a year. Every spring, after the snow melts, all the debris that has accumulated over the winter along the roadsides gets exposed to the light of day. And along with tulips and daffodils, up spring the "For Sale" signs.

For years I wondered about why so many houses came up for sale every spring. Every other house seems to be on the market.

Finally, someone explained to me that lots of folks just put out those "For Sale" signs sort of for sport. All the locals know that summer people are heading this way, and those "city folks" have very distorted ideas about fair property values. So the sport is to put out a "For Sale" sign, ask a very inflated price, and see if anyone will bite. If you're lucky and catch a rich one, you just may be able to fund your retirement. Otherwise, life goes on, you get to stay in your house, and then try again next year. Sounds like a form of digging for gold to me.

Believe it or not, lots of people who are listed on dating sites are doing just that: They put out their "For Sale" sign with their profile and look like they are seriously "in the market" for a Sweetheart. Really, they have a way over-inflated idea of what they can get and are waiting to see if some fool will bite. These folks have stuck out their "For Sale" sign, but they aren't seriously looking. Except for the jackpot.

In the Internet dating world, this is deceptive advertising in the worse way, because the reader has no way of knowing if the profiler they are interested in is really serious and a paid-up member or not. The ONLY people on these online dating sites who are emailing anyone are the ones who have paid! All the others are freeloading teases.

If you are considering CyberRomance or are already posted on a site or two, pay your dues like a grown-up. Do your part to contribute to the energy and integrity of this wonderful resource for singles. If there's a time to "put your money where your mouth is," this is it. If you're serious, pay up. If you're not serious, stay out of the game.

A Nice Guys Guide to Dating Success

Has it ever happened to you? Have you ever had the experience of liking a woman, being a perfect gentleman, and treating her like a queen, only to have her reject you in favor of someone else (possibly very handsome) who doesn't treat her right, or doesn't seem to care about her much at all? These kinds of men have been called "bad boys," "charm boys," or "players." When you are interested in women, do they tend to see you as a friend or "brother" rather than a romantic interest? Do women tell you you're "too nice"? If so, you are not alone. This article will give you, the nice guy, some tips on how to use charm-boy traits to your advantage, while retaining your nice-guy values.

Let's brainstorm for a minute. What makes charm boys or players attractive? They are fun, spontaneous, unpredictable, mysterious, and act as if they don't care what others think of them (also known as confidence). They follow their own rules and don't let others (including their dates) walk all over them. And they often look good.

So what can you do? You don't have to engage in risk-taking behaviors in order to succeed with women. Suggest some "safe" ideas on the spur of the moment; for example, "Let's go get some sushi/ice cream/a Margarita," or, "Let's go for a drive and see where we end up." If this is not the usual "you," you may enjoy your new-found spontaneity. You can be mysterious/unpredictable without violating your principles. Don't call her the day after getting her phone number or the day after a date. Give her time to wonder whether you'll call; keep her guessing. People often want what isn't easy to get, and women like a little challenge.

You're the man. Many women are looking for men who are confident and decisive, who can be relied on to get things done. On a date, take command but don't be pushy. Always have a Plan A and a Plan B, so you don't miss the concert just in case the restaurant loses your reservation and there's a 1-1/2-hour wait. But always be flexible, in case your date hates Chinese food, for example, or she just told you her favorite musical group is in town, tonight only. Low-cost dates conducive to getting to know each other include the zoo, a museum, or miniature golf. In addition to saving you money, these low-cost dates also minimize the feeling that you have to "spoil" her or "buy" her affection with an extravagant wining-and-dining evening. And if she likes you, she won't mind a "cheap" date; she just wants to be with you.

Keep it light and upbeat. Don't be needy or act nervous. You might be a bit anxious while on a date, but she doesn't need to know that. Keep things light and humorous, and pay attention to her. That in itself will help you take the focus off you and help you feel more confident. And be a gentleman (you're already good at this). For example, always offer to pick up the tab unless she insists on paying, open doors for her, etc. But don't overdo the gifts, lest you appear desperate.

Let her talk. This is where nice guys have an advantage. Most women like to communicate verbally and welcome the chance to be heard. (But make sure you listen; don't just let your mind wander.) She will be impressed if you remember details about things that are important to her, such as her pet's name or her favorite book. If you met her online, review her profile for questions you can ask her about her interests.

Neatness counts. Take another hint from the charm boys. You don't have to be a Brad Pitt look-alike, but make the most of what you have. Review your grooming, clothes, and accessories with an objective eye. If you want feedback, ask a friend--possibly a female friend--for honest input. Or tune into one of the new TV shows which focus on wardrobe/grooming tips for men.

Have a life (and a backbone). Just because you are dating a woman doesn't mean you drop everything else (including your own friends, hobbies, and interests). After all, relationships can come and go. Keep being yourself. You are not always at her beck and call. When you really don't want to do something (for example, if she wants you to cancel your ballgame or night out with your friends to go shoe shopping with her), it's okay to decline. Telling her no may be difficult for nice guys, but if she's worth keeping, she will respect you for this and value her time with you more. To soften the blow, you might offer her an alternative get-together. For example, "Sorry I can't make it on Saturday. How about I take you to that new play you've been wanting to see on Sunday instead?"

How does she rate? Remember: You have the right to evaluate her, not just the other way around. Does she deserve a second date? Is she relationship material (if that's what you're looking for)? Just because she's attractive/smart/classy doesn't necessarily mean she's right for you. Does she treat you well? Is she kind? Does she have decent self-esteem? Is she giving? If you're looking for a long-term relationship, can you see yourself still with her in 20 years, when some of the supermodel looks may have begun to fade?

The good news for nice guys is that as women get older, perhaps having survived a bad-boy heartbreak or two, they are more likely to appreciate nice guys. Make a list of your good points, the qualities you have to offer. Keep at it. And start believing that you are a catch (or at least act like it)!

For more information, visit the author's website http://www.therapy-conscious.com

Online Dating 101 - Online Dating Basics

Online Dating 101 by Kevin Koger

Feeling like there's something that's just not quite there yet in how you're going about this whole online dating thing? Don't feel bad, chances are you're one of the many people who're still pretty new to this gig. Heck, internet dating has only been around for about eight years, so obviously no one out there can claim to have all the answers.

But hey, seeing that we've been perfecting the art of matching people up online all eight of those years, we'd like to share a little of what we've learned about how to make the best of your online experience. Who knows, one of these pointers might be just what you've been missing in perfecting your own online dating adventures.

Therefore, without further ramblings, here are the:

TOP 10 TIPS FOR SUCCESSFUL ONLINE DATING

SAY CHEESE! Look your best and submit a great photo of yourself for your profile photo. A good picture really is worth a thousand words, and research shows that you are nearly 10 times more likely to be noticed if you post a photo to your profile.

And, the same stats hold true when you contact someone you've noticed on the site. If you don't have a photo, don't be surprised if the responses aren't too quick in coming back.

Now, don't get mad a start making accusations about all the shallow people out there. While it may be true that some people place too much emphasis on physical appearances, the bottom line is it does make a difference when two people are meeting and making initial evaluations of their interest in each other. And, it's also a trust thing. It is always going to be much easier to interact with a face than with a blank box.

FRESH IS GOOD Change your profile picture and greeting occasionally, add photos to your photo album, and login regularly-this will not only get you noticed, but it will help others get a more varied and up-to-date idea of what constitutes the real you.

When something interesting happens in your life, tell us about it in your profile greeting. This is a great way to let your online friends in on what it might be like to actually spend time with you. That's the main goal of online dating isn't it, to find people you'd finally like to meet and spend time with face-to-face? Anyways, it's always more fun to hear about a crazy experience you've just had than to read the same old descriptions of you and your cat that have been on your profile for months now.

As for photo albums, this is the icing on the cake. Not only do these photos round out and confirm the physical picture your friends are forming of you, but they also go a long way in helping others really see what makes you "you." The head and shoulders shot of you in your profile photo is nice and all, but when they see you hanging 10, running with your Chihuahua, or shoving a big fat piece of cheesecake in your mouth ? now they're getting to know you.

I HAVE CONFIDENCE IN ME Have fun describing yourself without making excuses about why you're on the site or who convinced you to finally go online. Tell us what makes you unique.

Believe it or not, being an online dater no longer places you on the fringes of society or even in the minority. Online dating has grown up and moved into the mainstream, and so you can now happily assume that the face-saving qualifiers of past times online are now obsolete. And, more importantly, just realize that they don't help your cause when meeting others online.

One more thing ? try to be original. Yes, I'm sure you really do like the outdoors and want to meet someone who looks good in a tux and in jeans, but so does everyone else! Tell us some things about yourself that wouldn't necessarily come out in an elevator conversation with your tax accountant. For example, what are you passionate about? What would you do if no longer had to work for a living? What's your favorite flavor of gelato? Do you secretly wish everyday was sampling day at the grocery store? ? now it' getting interesting!

HONESTY IS THE BEST POLICY Don't be fooled thinking telling fibs will impress that special someone enough to get relationship started... it will turn them off! Be your best self.

When you really stop and think about it, what do you think your new friend's reaction is going to be if when you meet for the first time it's obvious you're not the person they thought they were going to be meeting? "Oh .. hi. I see that you've been dishonest with me from the get-go here, but hey, I'm still thinking we've got a great shot at having an open, trusting relationship for the long-term" Obviously not.

They're going to be hurt, and disappointed. And, your relationship is unlikely to get past the wave goodbye as your friend gets back in their car to go home.

IT'S NICE TO BE NICE Okay, so you get a little grouchy once in a while-don't we all? However, people like nice people. Please be considerate and polite ? it will make this whole online thing so much more enjoyable for all of us!

There's an interesting social phenomenon researchers have discovered in online interactions. They've found people often change their standards of politeness and diplomacy when a conversation is happening online, versus face-to-face.

Don't believe it? You might be surprised if you were to go back and look at some of the things you've said. Look at some messages you've sent, and then consider saying the exact same words in a face-to-face or a telephone conversation. Sound a little rough? Don't feel too bad, it happens to the best of us, just try to keep this in mind the next time you're typing out an email or instant message.

One more thing-please don't ignore people. A quick "thanks, but no thanks" note is so much better than no reply at all. In fact, next time you're replying to a message on the site, check out the new "Thanks but No Thanks" template. It's a quick way to nicely let someone know you're not interested in corresponding.

YOU CAN PICK YOUR FRIENDS ? Invite your friends along! Create Activity Groups, go on group dates, try Express Dating, enjoy travel events, and just enjoy the net together. After all, instant messaging alone isn't enough to build solid relationships.

Group dating and group events simply make a lot of sense for online dating. Not only does it make those first dates less stressful, it often makes them more fun, and it definitely makes first meetings a much safer proposition.

Have you ever tried Activity Groups? They're a great way to meet people with common interests in a safe, fun group setting. You can join a group that's already been created, or you can create your own and invite all your friends to join ? and their friends ? and their friends ? you get the point.

BREAK OUTA THAT SHELL Don't be afraid to make the first contact. Online dating makes it easy for all you shy ones out there to break the ice, because you get to do all the initial getting to know each other from the comfort and safety of your own computer.

To start, just send a Flirt or a quick email message saying Hi-and do it often! You might be surprised how many of our great members suffer from lack of attention from their online peers. Not only might you find someone with whom you're very interested in maintaining contact, but you'll probably be making someone's day.

EXPAND YOUR HORIZONS If your first internet efforts haven't turned up "the perfect one," don't despair. Hundreds of new people sign up every day on the site, so just come back to see Who's New. You may also want to consider expanding your searches-don't be too intent on sticking to your itemized checklist for eternal mates.

You might also want to try some different searches from time to time. Because there are about a million different things you might find attractive in another person, it's nice to mix up the criteria you're searching on once in a while. For example, you can search by their Occupation, any Keyword or combination of keywords you can think of, and many others.

UH OH ? THIS MIGHT ACTUALLY BE FUN! Don't be afraid to have some fun along your path to relationship happiness! Enjoy getting to know people and understand that many happy relationships and even marriages start with a good ol' friendship. And, don't rush it!

You've heard animals can sense fear? Well, we humans can be pretty perceptive as well (except for that one guy who just can't take a hint). So, don't think others can't sense when you're frustrated, dejected, conceited, holier than thou, fed up, etc. etc. Put a smile on, and enjoy the ride, because even if the first few people you meet aren't Mr./Mrs. Right, it doesn't mean you can't have some fun in good conversations with them.

You may also need to be a little bit patient as you head off into the brave new world of online dating. Not all marriages are "love at first site," and even if yours is, it may take a lot of looking before you "site" that special someone. And so, once again ? enjoy the ride!

USE YOUR NOODLE Ya know, that gray matter between your ears? That's your noodle. Use it! Be smart, be cautious, and follow our safety guidelines, your instincts, and the spirit in all your dating activity.

Done right, online dating is a lot of fun, and it's a great way to meet some wonderful people ? just ask the thousand-plus people we've had submit success stories to us in the past few years! So, enjoy it, and follow these ten tips, and hopefully we'll be getting a success story from you sometime soon.

Visit www.metromingle.com today to meet local singles in your area in a clean and wholesome environment.

How To Choose a Dating Service

There are so many dating sites out there, hundreds if not thousands, how do you even begin to decide where to register and start your online dating experience?

You could just pick one at random, create a profile, and sit back and wait for the other members to beat a path to your email inbox. Who knows, you could get lucky and it might work out first time. But even a tiny bit of investigation beforehand could save a lot of time and frustration!

The trick is to be prepared. You probably wouldn't go off to buy a new car and start by trawling around dealerships at random, you would already have an idea as to what sort of car you want - how big, how fast, how much money you had to spend, and so forth. Based on these criteria you would have a good idea of which car showrooms to visit to find the right sort of vehicle for your particular needs. So the first question to ask yourself, is what do you want out of a dating site? Sounds obvious - a date! But what sort of date? Are you looking for a serious relationship possibly leading to marriage? Or are you after a casual partner and you'll see where it leads? Or perhaps you just want some uncomplicated fun. The good news is that among the myriad of services out there on the web, there is something to cater for every requirement. Some sites will suit all tastes, but there are many that specialise, and the more specific you are about what you want, the better your chances of finding it.

Before looking at the sites on offer, think about how you will write your personal profile. Jot down a paragraph or two about yourself, your interests, and your hopes for a partner. Then write a few words about what you are looking for in a potential dating match. Doing this offline will help you structure in your own mind what sort of date you are looking for, and then when you go and look at some dating sites, you'll easily be able to pick out those that offer the best chance of providing what you want. The added benefit of course is that when it comes to filling in your profile online, you will be prepared and wont be sat in front of your screen lost for words. Instead your profile will read in a very natural and honest way.

I would always recommend choosing at least two sites to register with and put your profile on, after all, they are almost all free to start with - you only need decide if you want to pay when and if someone of interest turns up and you want to make contact.

Websites like The Dating WebReview can also save you time. The reviews will quickly give you an idea about the services each dating site offers, and whether they specialise.

Choosing an internet dating site isn't difficult. In the end it comes down to finding one that you enjoy using. After all, if it appeals to your taste, then you already have something in common with the other members.

About The Author:
Sara Blackmoore is a relationship counselor and regular contributor to http://www.dating-webreview.com
She lives in London, England with her husband and two children.

Internet Dating - Its Not For Geeks

Six months ago an old school friend and I were chatting over coffee, putting the world to rights as women do. She was bemoaning her lack of success in meeting the "right sort" of men. I asked her if she had tried using an internet dating service, and the look of horror that quickly appeared on her face gave the instant answer - of course not! Internet dating, she informed me, was for the sad, desperate, geeky or freaky.

Sadly this type of response is typical of people from all walks of life. Why sadly? Because those who instantly dismiss such services are missing out on a great opportunity.

The traditional argument for not using the internet to meet someone is that it is not natural. So what is natural? Where have people traditionally met their husbands, wives, lovers, and friends? Statistically, over the past 50 years the most common place for meeting ones spouse has been the workplace. This is hardly surprising given the ever increasing amounts of time most people are finding themselves working. Other common meeting places include bars, nightclubs, and parties, and some lucky few meet their lifetime partner early in life at college or university. However, the workplace remains number one for long term relationships. The reason for this is simple; lasting long term relationships are usually born out of robust friendships, and strong friendships form over time. Spend eight hours a day five days a week with the same people and you will get to know them very well. It is not uncommon in the modern world to spend more time with your colleagues than with your family, an unfortunate but true fact of life.

The increasing amounts of time we as a society are spending working is leaving less time to spend in social environments outside of the office, which means less opportunity to meet new people. So if you don't meet someone at work, where else is there? Enter the dating agency.

Dating agencies are not a new idea, they have been around a very long time. The internet has simply served as a new medium for bringing people together in a tried and tested way that agencies have used for years. However, it offers some unique advantages for those seeking a partner. Firstly it has lowered the cost of running a dating service, and that means agency dating has been opened up to a much wider audience. Secondly, it has broken down geographical barriers in a way that off-line agencies could never hope to. This is an important point because not everyone is looking for their future husband or wife on their doorstep. Indeed not everyone is looking for a future husband or wife; the explosion in internet dating has made it easier than ever to find new friends and correspondents across the globe.

These two points mean that some of the bigger agency sites now have in excess of three million members, and literally thousands of new members joining every day. With that many people, if you are serious about finding a partner, lover, or a friend, then the internet is simply too big a resource to ignore. And 'net dating is safe too; there is no need to exchange real names or even email addresses until you feel you know someone well enough. All the services allow you to block unwanted communication and so there is no fear of being pestered. Used sensibly, internet dating can be safer than almost any other way of meeting people.

The internet has revolutionised the way we work, shop, conduct our financial affairs, and entertain ourselves. To use it as a medium for meeting new people is a logical step in our fast changing world.

After that chat six months ago I convinced my friend to post a profile on a dating site, she didn't even have to pay anything to do so unless she wanted to start sending messages to other people. Now I never see her because she is spending all of her time with her new man. She didn't find him in five minutes like some of the sales pitches would like you to believe, but then six months ago she didn't expect to find him at all.

About The Author:
Sara Blackmoore is a relationship counselor and regular contributor to http://www.dating-webreview.com
She lives in London, England with her husband and two children.